I am sure its no secret to you that refined sugar causes weight gain and is the top leading cause of obesity today. We also know that sugar is extremely addictive. We Americans do not realize how much sugar we consume on a daily basis. Did you know that most soft drinks, juices and even health drinks contain anywhere from 5-10 teaspoons of sugar in every 8 oz serving. This is like adding 10 teaspoons of sugar into a 8 oz glass of water then drinking it. We would never think of doing this, however this is exactly what we are doing when we consume these soft drinks, juice and other drinks.
Its not just our drinks that are loaded with sugar. When checking the labels on cereals and prepared food, look at the first ingredient listed. By standards the highest quantity content in the product has to be listed first or second. They have disguised the word sugar by using corn sweetener, corn syrup, dehydrated cane juice, dextrin, dextrose, fructose, molasses, Raw sugar (this sounds healthy), sucrose and sugar alcohol to name a few.
Americans eat an average of 22 teaspoons of added sugar per day. This is equivalent to about 355 extra calories. That estimate does not include naturally occurring sugars in fruits, vegetables and dairy products, which are perfectly healthy. If our current intake is too much, how much added sugar should we really be consuming?
The American Heart Association recommends that most women should eat no more than 100 extra sugar calories per day and men no more than 150 calories–or 6 teaspoons per day for women and 9 added teaspoons for men. This includes the added sugars that manufacturers add during the processing of food, and sugars added at the table.
Extra sugar means extra calories and, without adequate energy expenditure, extra pounds. Consuming a lot of sugar calories in the forms of soda, cookies and cakes pushes out nutritionally rich foods like dairy, fruits and vegetables. The American Heart Association also links excess sugar consumption to risk factors for cardiovascular disease and diabetes. Too much sugar is also a known cause of tooth decay.
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Sugar is addicting but once you wean yourself off sugar and sugar containing products you will seen a drastic and immediate change in your weight. You can slim that body down.
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