BPA or Bisphenol is used in the lining of tin cans and in plastics such as baby bottles. Some studies have shown it may be linked to reproductive problems,  increased risk of cancer, diabetes and abdominal weight. Many compaines are moving away from using BPA in there products and or labeling to make the consumer aware. 

Here are a few tips to help avoid exposure to BPA.

Its been suggested that microwaved food has some negative health effects.  However if you choose to use a microwave for your food, do not microwave the food in plastic containers as it can increase the leaching of chemicals including BPA. Never use plastic cups for hot liquids such as hot tea or coffee, as this can increase the leaching of BPA, depending on the type of plastic.  Also avoid soda cans, analysis have showed that 42% of soda cans contained BPA. If your trying to lose weight and care about your health you should avoid soda all together and that includes the diet soda also. The artificial sweeteners are dangerous to your health.  Click here for healthy information.

As much as you try to avoid BPA you will most likely still be exposed to some levels. With a few guidelines you can help to eliminate your exposure as much as possible.  With this new awareness companies are mandated to show if a container contains BPA so check the bottom of the container. Plastic that shows #7 on the bottom will sometimes contain BPA, but not always.  If a bottle shows “PC” on the bottom, it is made from polycarbonate, so it will contain BPA

Try to stick to most of these guidelines and you can help to protect yourself and your family from the health dangers of bisphenol-A (BPA). Also you can help protect yourself against the issue of stubborn abdominal fat that can be caused by exposure to BPA.

Categories: NO MORE DIETS

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