Summer is fast approaching and I want to give you a few tips to help you stay on track. I like to eat out just like everyone else so enjoy yourself and have a wonderful time.
Tips For Going On Vacation:
Always have an back up kit. Pack some walnuts, almonds, almond butter, beef jerky, apples and pears. These are items that you do not have to keep refrigerated. If you get into a situation where you cannot get your hands on something healthy but need a snack, this will help to keep you from reaching for the chips or candy bar.
Breakfast is pretty easy there usually are good choices of protein on the menu. Omelets are always a good choice, stay away from the waffles and pancakes. These will raise your blood sugar level and you have worked too hard to get it under control. If you eat a breakfast loaded with sugar it will set you up for cravings the rest of the day. Stick with the high protein items, like turkey bacon or turkey sausage and avoid the sugary breakfast items.
There are many good choices for lunch and dinner. Remember a salad before the main course will help fill you up so always start there. Order your meat and a vegetable, however avoid the heavy sauces. You can make good choices of foods that taste good and still, be healthly.
Now the desserts. I love desserts too and will get a dessert while I am on vacation, however its not something I would get every night. Maybe twice a week, so enjoy just do not over indulge. Remember when you get home you will have to work hard to get it back off so use moderation. Remember the old saying a minute on the lips and forever on the hips and how true this is.
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