Studies have found a link between sleep and the hormones that trigger our eating behavior. Ghrelin which triggers the feelings of hunger and Leptin which tells the brain its time to stop get off track when your sleep deprived.
Have you ever ate and ate but still your craving is alive and well. It seems you just can’t get there. This happens when these two hormones get off track. Try your best to get seven to eight hours a sleep per night.
Studies have also found that the darker the room the better. It seems there is a little gland in the back of the neck at the base of the brain that produces melatonin. This gland works better in the dark so its best to not have too many things in your bedroom that light up at night.
Being tried makes it much harder to make healthy eating choices. You tend to crave more sugar and chocolate when you are tried. Somehow we think its going to make us feel better, however that is not the case. It causes a raise in your blood sugar than a drop and you usually feel worse so than you reach for more sugar or chocolate and it becomes an endless cycle.
Click here if you really want to reach your weight goal and remember to get some sleep.
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It takes a goal and a vision but all can be obtained if we keep our eyes on the goal.